Individual Therapy
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I specialize in supporting moms navigating the layered realities of complex motherhood—a term that reflects the unique challenges that arise when parenting intersects with trauma, neurodivergence and/or chronic illness. Whether you're working through your own trauma recovery, raising a neurodivergent child, managing health conditions, or all of the above we’ll work to help you feel more supported and aligned in both your inner world and your parenting journey.
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​What is NARM?
NARM, or the NeuroAffective Relational Model, is a cutting-edge approach to healing complex trauma. It focuses on how early life experiences and relational patterns influence our present-day emotions, behaviors, and sense of self. Unlike traditional therapy methods, NARM emphasizes connection—to oneself and to others—while helping individuals identify and release patterns of shame, disconnection, and self-judgment.
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This approach is deeply compassionate and non-pathologizing, supporting clients in understanding how unresolved trauma may be impacting their current challenges. It is both cognitive and somatic allowing for deeper healing.Through a balance of mindfulness, relational awareness, and exploration of inner resources, NARM fosters resilience, self-compassion, and deeper connection with oneself and others.
Investment
Individual therapy sessions are $200 per session and can be billed as an out-of-network service. While I am not in-network with insurance, I partner with a free service called Thrizer to make out-of-network therapy more affordable and convenient. Thrizer handles the billing process for you, filing claims directly with your insurance and ensures you receive reimbursement as quickly as possible. No more superbills and trying to figure out where and how to submit them.
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Curious about how Thrizer works or whether your insurance plan offers reimbursement for therapy? Feel free to reach out, and I’d be happy to help guide you through the process. Your healing journey is worth it!
Individual Coaching
​NARM-informed coaching is a powerful, transformative approach for moms committed to breaking generational cycles and parenting with greater intention and connection. While rooted in the principles of the NeuroAffective Relational Model (NARM), coaching differs from therapy in several ways:
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Future-Focused: Coaching emphasizes personal growth and actionable steps toward your goals, rather than diving deeply into past trauma or clinical concerns.
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Goal-Oriented: Together, we’ll focus on strategies for building emotional resilience, fostering self-awareness, and cultivating a parenting approach aligned with your values.
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Non-Clinical Support: Unlike therapy, coaching is not designed to diagnose or treat mental health conditions, making it ideal for moms seeking support outside a clinical framework.
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Coaching sessions create a safe, compassionate space to explore how old patterns might be impacting your parenting, work through challenges with greater clarity, and learn tools to show up authentically for yourself and your children
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Investment
Coaching sessions are $175 per session. Please note that coaching is not a clinical or health service, so it cannot be billed to insurance or reimbursed as an out-of-network expense.
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Coaching is designed to provide guidance, tools, and support to help you achieve your personal growth and parenting goals. If you have any questions about whether coaching is the right fit for you, feel free to reach out for more information!